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atXam

I’ve never lived closer to danger, but I’ve never felt safer.

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Photo via samsonspassion

I usally don’t like massive or tribal-ish tattoos but I don’t hate this one….hmmm…

Photo via samsonspassion
Post via dkcf

WOD: deadlifts + burpees

gonna keep it simple.

WOD:

5 rounds

5 deadlifts @ 275lb

10 burpees

My time = 6:18

Post via dkcf
Photo via washingtonpoststyle

“Sweet Halloween Dreams” by *begemott.

Via Letters of Note

Photo via washingtonpoststyle
Link via weaponxvii

Dear overweight people at the gym, Ignore the rude people complaining about your short shorts and remember that no matter how slow you're going,...

Link via weaponxvii
Post via activeartist

In Pain, But So Worth It

I’ve been sore all day. The muscles in my legs definitely need time to heal. Considering 6.2 miles was the longest distance...

Post via activeartist

5/3/1 CF: Dead Lift - C1/W1/D25/3/1 Lift: Dead Lift – Cycle 1 / Day 2Max Lift: 315
Working Weight: 284 (90%)
Working Set: (3 sets…View Post

5/3/1 CF: Dead Lift - C1/W1/D2

5/3/1 Lift: Dead Lift – Cycle 1 / Day 2
Max Lift: 315

Working Weight: 284 (90%)

Working Set: (3 sets…

Iron and the Soul – By Henry Rollins

Iron and the Soul – By Henry Rollins

I believe that the definition of definition is reinvention. To not be like your parents. To not be like your friends. To be yourself.

Completely.

When I was young I had no sense of myself. All I was, was a product of…

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5/3/1 C1-D1The baselines are in from last week and I have the numbers I will be following for the next 4…View Post

5/3/1 C1-D1

The baselines are in from last week and I have the numbers I will be following for the next 4…

5/3/1 CF - Day 4 (PR Week)Day 4 of the new Wendler 5/3/1 / CF hybrid program.
Day 4 – Squat 1RM
1RM – Back Squat: 255 x 1
Qui…View Post

5/3/1 CF - Day 4 (PR Week)

Day 4 of the new Wendler 5/3/1 / CF hybrid program.
Day 4 – Squat 1RM
1RM – Back Squat: 255 x 1

Qui…

Energy Drink ReplacementI am VERY guilty of consuming energy drinks (Monster, Amp, Red Bull, etc…) and then crashing,…View Post

Energy Drink Replacement

I am VERY guilty of consuming energy drinks (Monster, Amp, Red Bull, etc…) and then crashing,…

5/3/1 CF - Day 3 (PR Week)Day 3 of the new Wendler 5/3/1 / CF hybrid program.
Day 3 – Bench Press 1RM1RM – Bench Press: 195 x…View Post

5/3/1 CF - Day 3 (PR Week)

Day 3 of the new Wendler 5/3/1 / CF hybrid program.
Day 3 – Bench Press 1RM
1RM – Bench Press: 195 x…

My Workout For Thursday January 24

I earned 1101 points for my workout on Fitocracy!

Seated Dumbbell Shoulder Press +205 pts
- 20 lb x 15 reps (+43 pts)
- 20 lb x 15 reps (+43 pts)
- 20 lb x 15 reps (+43 pts)
- 20 lb x 12 reps (+42 pts)
- 20 lb x 5 reps (+34 pts)
Close Grip Pull-Up +325 pts
- 15 reps (+115 pts)
- 15 reps (+115 pts)
- 10 reps (+68 pts)
- 5 reps (+27 pts)
High Pull +152 pts
- 45 lb x 15 reps (+39 pts)
- 45 lb x 15 reps (+39 pts)
- 45 lb x 15 reps (+39 pts)
- 45 lb x 8 reps (+35 pts)
Clean and Press +333 pts
- 45 lb x 12 reps (+87 pts)
- 45 lb x 12 reps (+87 pts)
- 45 lb x 12 reps (+87 pts)
- 45 lb x 5 reps (+72 pts)
Dumbbell Shrug +66 pts
- 50 lb x 12 reps (+22 pts)
- 50 lb x 12 reps (+22 pts)
- 50 lb x 12 reps (+22 pts)
Calf Press On The Leg Press Machine +20 pts
- 90 lb x 25 reps (+5 pts)
- 90 lb x 25 reps (+5 pts)
- 90 lb x 25 reps (+5 pts)
- 90 lb x 25 reps (+5 pts)

Think you can beat me, or want to comment?

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