I’ve never lived closer to danger, but I’ve never felt safer.
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5/3/1 CF: C1/W2/D2 (Dead Lift)

5/3/1 Lift: Dead Lift (C1/W2/D2)

Working Set: (3 sets x 3 reps)

  • Set 1: x 3 (70%)
  • Set 2: x 3 (80%)
  • Se…

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5/3/1 CF: C1/W2/D1 (Push Press)

5/3/1 Lift: Push Press – Cycle 1 / Day 1

Max Lift: 155

Working Weight: 140 (90%)

Working Set: (3…

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5/3/1 CF: C1/W1/D4 (Squat)

Going back to the other day when talking about mental wins, I was going through my old posts and…

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5/3/1 CF: Bench Press - C1/W1/D3

WABI SABI – is a Japanese way of appreciating the beauty of impermanence and imperfection.


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5/3/1 CF: Dead Lift - C1/W1/D2

5/3/1 Lift: Dead Lift – Cycle 1 / Day 2

Max Lift: 315

Working Weight: 284 (90%)

Working Set: (3 sets…

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Iron and the Soul – By Henry Rollins

I believe that the definition of definition is reinvention. To not be like your parents. To not be like your friends. To be yourself.


When I was young I had no sense of myself. All I was, was a product of…

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5/3/1 C1-D1

The baselines are in from last week and I have the numbers I will be following for the next 4…

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