May 2013
4 posts
4 tags
4 tags
3 tags
5 tags
January 2013
8 posts
6 tags
My Workout For Thursday January 24
I earned 1101 points for my workout on Fitocracy! Seated Dumbbell Shoulder Press +205 pts 20 lb x 15 reps (+43 pts)20 lb x 15 reps (+43 pts)20 lb x 15 reps (+43 pts)20 lb x 12 reps (+42 pts)20 lb x 5 reps (+34 pts) Close Grip Pull-Up +325 pts 15 reps (+115 pts)15 reps (+115 pts)10 reps (+68 pts)5 reps (+27 pts) High Pull +152 pts 45 lb x 15 reps (+39...
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My Workout For Tuesday January 22
I earned 1027 points for my workout on Fitocracy! Bent Over Two-Dumbbell Row +237 pts 35 lb x 15 reps (+47 pts)40 lb x 15 reps (+49 pts)40 lb x 15 reps (+49 pts)40 lb x 15 reps (+49 pts)40 lb x 7 reps (+43 pts) Wide-Grip Pull-Up +304 pts 12 reps (+94 pts)12 reps (+94 pts)12 reps (+94 pts)4 reps (+22 pts)Machine Assisted (120pound assist) Wide-Grip Lat Pulldown...
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My Workout For Monday January 21
I earned 760 points for my workout on Fitocracy! Barbell Bench Press +262 pts 115 lb x 12 reps (+69 pts)115 lb x 12 reps (+69 pts)115 lb x 8 reps (+65 pts)95 lb x 10 reps (+59 pts) Barbell Incline Bench Press +216 pts 85 lb x 13 reps (+59 pts)85 lb x 12 reps (+58 pts)85 lb x 8 reps (+55 pts)65 lb x 6 reps (+44 pts) Incline Dumbbell Flyes +57 pts...
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My Workout For Saturday January 19
I earned 493 points for my workout on Fitocracy! Rowing (machine) +94 pts 0:04:38 || 1000 m (+94 pts) Hang Clean +245 pts 60 lb x 10 reps (+35 pts)60 lb x 10 reps (+35 pts)60 lb x 10 reps (+35 pts)60 lb x 10 reps (+35 pts)60 lb x 10 reps (+35 pts)60 lb x 10 reps (+35 pts)60 lb x 10 reps (+35 pts) Burpee +154 pts 10 reps (+22 pts)10 reps (+22...
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My Workout For Monday January 14
I earned 482 points for my workout on Fitocracy! Jumping Jacks +30 pts 50 jumping jacks (+15 pts)50 jumping jacks (+15 pts) Push-Up +30 pts 10 reps (+15 pts)10 reps (+15 pts) Sit-Up +20 pts 20 reps (+10 pts)20 reps (+10 pts) Mountain Climbers +14 pts 20 reps (+7 pts)20 reps (+7 pts) Plank +20 pts 30 sec (+10 pts)30 sec (+10 pts) Burpee +130 pts 7 reps (+15 pts)7 reps (+15 pts)21 reps ...
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My Workout For Monday January 14
I earned 450 points for my workout on Fitocracy! Jumping Jacks +30 pts 50 jumping jacks (+15 pts)50 jumping jacks (+15 pts) Push-Up +30 pts 10 reps (+15 pts)10 reps (+15 pts) Sit-Up +20 pts 20 reps (+10 pts)20 reps (+10 pts) Mountain Climbers +14 pts 20 reps (+7 pts)20 reps (+7 pts) Plank +20 pts 30 sec (+10 pts)30 sec (+10 pts) Burpee +130 pts 7 reps (+15 pts)7 reps (+15 pts)21 reps ...
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My Workout For Monday January 14
I earned 144 points for my workout on Fitocracy! Jumping Jacks +30 pts 50 jumping jacks (+15 pts)50 jumping jacks (+15 pts) Push-Up +30 pts 10 reps (+15 pts)10 reps (+15 pts) Sit-Up +20 pts 20 reps (+10 pts)20 reps (+10 pts) Mountain Climbers +14 pts 20 reps (+7 pts)20 reps (+7 pts) Plank +20 pts 30 sec (+10 pts)30 sec (+10 pts) Burpee +30 pts 7 reps (+15 pts)7 reps (+15 pts) Think...
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My Workout For Sunday January 13
I earned 144 points for my workout on Fitocracy! Jumping Jacks +30 pts 50 jumping jacks (+15 pts)50 jumping jacks (+15 pts) Push-Up +30 pts 10 reps (+15 pts)10 reps (+15 pts) Sit-Up +20 pts 20 reps (+10 pts)20 reps (+10 pts) Mountain Climbers +14 pts 20 reps (+7 pts)20 reps (+7 pts) Plank +20 pts 30 sec (+10 pts)30 sec (+10 pts) Burpee +30 pts 7 reps (+15 pts)7 reps (+15 pts) Think...
December 2012
2 posts
6 tags
My Workout For Tuesday December 11
I earned 214 points for my workout on Fitocracy! Running (Intervals/Sprints) +40 pts 0.333 min || run (+5 pts)0.333 min || run (+5 pts)0.333 min || run (+5 pts)0.333 min || run (+5 pts)0.333 min || run (+5 pts)0.333 min || run (+5 pts)0.333 min || run (+5 pts)0.333 min || run (+5 pts) Rowing (machine) +56 pts 500 m (+28 pts)500 m (+28 pts) Thrusters +104 pts 40 lb x 12...
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My Workout For Wednesday December 05
I earned 391 points for my workout on Fitocracy! Stiff Leg Barbell Good Morning +108 pts 45 lb x 4 reps (+16 pts)45 lb x 4 reps (+16 pts)45 lb x 4 reps (+16 pts)45 lb x 8 reps (+20 pts)45 lb x 8 reps (+20 pts)45 lb x 8 reps (+20 pts) Power Clean +84 pts 55 lb x 5 reps (+28 pts)55 lb x 5 reps (+28 pts)55 lb x 5 reps (+28 pts) Box Jumps +69 pts...
November 2012
3 posts
6 tags
My Workout For Monday November 19
I earned 128 points for my workout on Fitocracy! Jumping Jacks +30 pts 50 jumping jacks (+15 pts)50 jumping jacks (+15 pts) Push-Up +14 pts 5 reps (+7 pts)5 reps (+7 pts) Sit-Up +20 pts 20 reps (+10 pts)20 reps (+10 pts) Mountain Climbers +14 pts 20 reps (+7 pts)20 reps (+7 pts) Plank +20 pts 30 sec (+10 pts)30 sec (+10 pts) Burpee +30 pts 7 reps (+15 pts)7 reps (+15 pts) Think you...
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My Workout For Monday November 05
I earned 233 points for my workout on Fitocracy! Running +233 pts 0:50:00 || 3.5 mi (+233 pts) Think you can beat me, or want to comment? Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!
August 2012
13 posts
6 tags
My Workout For Monday August 27
I earned 327 points for my workout on Fitocracy! Jump Squat Punch +66 pts 20 reps (+15 pts)20 reps (+15 pts)20 reps (+15 pts)10 reps (+7 pts)10 reps (+7 pts)10 reps (+7 pts) Push-Up +90 pts 20 reps (+30 pts)20 reps (+30 pts)20 reps (+30 pts) Side Crunch +9 pts 15 reps (+3 pts)15 reps (+3 pts)15 reps (+3 pts) Goblet Squat (medicine ball) +96 pts 25 lb x 10 reps (+32...
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My Workout For Monday August 20
I earned 137 points for my workout on Fitocracy! Trail Running +137 pts 2 mi (+137 pts) Think you can beat me, or want to comment? Fitocracy has helped hundreds of thousands of people reach the next level of fitness. Sign Up free.
6 tags
My Workout For Tuesday August 21
I earned 137 points for my workout on Fitocracy! Trail Running +137 pts 2 mi (+137 pts) Think you can beat me, or want to comment? Fitocracy has helped hundreds of thousands of people reach the next level of fitness. Sign Up free.
6 tags
My Workout For Thursday August 16
I earned 909 points for my workout on Fitocracy! Dumbbell Bench Press +252 pts 50 lb x 12 reps (+63 pts)50 lb x 12 reps (+63 pts)50 lb x 12 reps (+63 pts)50 lb x 12 reps (+63 pts) Bent Over Barbell Row +144 pts 105 lb x 12 reps (+36 pts)105 lb x 12 reps (+36 pts)105 lb x 12 reps (+36 pts)105 lb x 12 reps (+36 pts) Close Grip Pull-Up +99 pts 6 reps ...
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My Workout For Tuesday August 14
I earned 167 points for my workout on Fitocracy! Trail Running +137 pts 2 mi (+137 pts) Boxing +30 pts 0:01:00 || practice (+5 pts)0:01:00 || practice (+5 pts)0:01:00 || practice (+5 pts)0:01:00 || practice (+5 pts)0:01:00 || practice (+5 pts)0:01:00 || practice (+5 pts) Think you can beat me, or want to comment? Fitocracy has helped hundreds of thousands of people reach the next level...
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My Workout For Monday August 13
I earned 130 points for my workout on Fitocracy! Running +130 pts 2 mi (+130 pts) Think you can beat me, or want to comment? Fitocracy has helped hundreds of thousands of people reach the next level of fitness. Sign Up free.
6 tags
My Workout For Sunday August 12
I earned 223 points for my workout on Fitocracy! Trail Running +223 pts 3 mi (+223 pts) Think you can beat me, or want to comment? Fitocracy has helped hundreds of thousands of people reach the next level of fitness. Sign Up free.
6 tags
My Workout For Wednesday August 08
I earned 97 points for my workout on Fitocracy! Trail Running +97 pts 1.5 mi (+97 pts) Think you can beat me, or want to comment? Fitocracy has helped hundreds of thousands of people reach the next level of fitness. Sign Up free.
6 tags
My Workout For Friday August 10
I earned 59 points for my workout on Fitocracy! Trail Running +59 pts 1.0 mi (+59 pts) Think you can beat me, or want to comment? Fitocracy has helped hundreds of thousands of people reach the next level of fitness. Sign Up free.
6 tags
My Workout For Saturday August 11
I earned 59 points for my workout on Fitocracy! Trail Running +59 pts 1.0 mi (+59 pts) Think you can beat me, or want to comment? Fitocracy has helped hundreds of thousands of people reach the next level of fitness. Sign Up free.
6 tags
My Workout For Friday August 03
I earned 951 points for my workout on Fitocracy! Front Barbell Squat +291 pts 135 lb x 8 reps (+75 pts)140 lb x 6 reps (+72 pts)140 lb x 6 reps (+72 pts)140 lb x 6 reps (+72 pts) Overhead Barbell Squat +93 pts 45 lb x 6 reps (+31 pts)45 lb x 6 reps (+31 pts)45 lb x 6 reps (+31 pts) Stiff Leg Barbell Good Morning +78 pts 75 lb x 12 reps (+26...
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My Workout For Thursday August 02
I earned 97 points for my workout on Fitocracy! Trail Running +97 pts 1.5 mi (+97 pts) Think you can beat me, or want to comment? Fitocracy has helped hundreds of thousands of people reach the next level of fitness. Sign Up free.
6 tags
My Workout For Tuesday July 31
I earned 1009 points for my workout on Fitocracy! Elliptical Trainer +100 pts 0:10:00 || Intense! (+100 pts) Dumbbell Bench Press +244 pts 50 lb x 10 reps (+61 pts)50 lb x 10 reps (+61 pts)50 lb x 10 reps (+61 pts)50 lb x 10 reps (+61 pts) Bent Over Barbell Row +140 pts 105 lb x 10 reps (+35 pts)105 lb x 10 reps (+35 pts)105 lb x 10 reps (+35...
January 2012
3 posts
1 tag
1 tag
December 2011
11 posts
1 tag
Losers will start training hard next Monday as part of some sort of silly resolution. Winners train hard every day.
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Texas Spartan RACE
Anyone out there looking to do either/both Texas Spartan Races this year?
Sprint 3 Miles - May 19th & 20th, 2012 - Reveille Peak Ranch | Burnet TX (Link)
Beast 12 Miles - December 1st & 2nd, 2012 Rough Creek Lodge & Resort | Glen Rose TX (Link)
If so hit me up, I can get you motivated with a promo / discount code.
?
Operation Gratitude
Operation Gratitude: http://on.fb.me/tq7Knv Get to 1,000,000!!
Facebook race to 1,000,000 fans by 12/31 while donating .20 per new contest submission to Operation Gratitude.
If the goal is reached Spartan Race donate an additional $50K. 10 entrants will get a season pass. 50 will be given away if we reach our goal by 11:59PM PST 12/31/2011.
Operation Gratitude: http://on.fb.me/tq7Knv Get...
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“I suffer through the pain for minutes, hours, days. So when the day comes that I...”
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Day 2 - 100 Days of Burpees Challenge
Day 2, 2 Burpees COMPLETE
https://www.facebook.com/BupreeChallenge
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100 Days of Burpees Challenge
I challenge EVERYONE to the 100 Days of Burpees Challenge
Start at anytime, but once starting NO Days off.
Day 1 = 1 Burpee Day 2 = 2 Burpees Day 100 = 100 Burpess
Try and Snap pictures and/or video of the burpees
Make it official by liking the Facebook Page and posting your images/videos there.
https://www.facebook.com/pages/100-Days-of-Burpees/129308800515280
November 2011
4 posts
The Spartan Warrior: Embrace Your Efforts →
thespartanwarrior:
You can choose to do it or you can choose not to do it. Once you choose to do it, however, give your very best to the effort.
A halfhearted attempt can often be worse than no attempt at all. If you cannot be authentically enthusiastic about what you’re doing, consider doing something else.
Your…
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October 2011
40 posts
1 tag
