atXam
I’ve never lived closer to danger, but I’ve never felt safer.
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@atxmichael
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I usally don’t like massive or tribal-ish tattoos but I don’t hate this one….hmmm…
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WOD: deadlifts + burpees
gonna keep it simple.
WOD:
5 rounds
5 deadlifts @ 275lb
10 burpees
My time = 6:18
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“Sweet Halloween Dreams” by *begemott.
Via Letters of Note
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In Pain, But So Worth It
I’ve been sore all day. The muscles in my legs definitely need time to heal. Considering 6.2 miles was the longest distance...
I earned 1009 points for my workout on Fitocracy!
Elliptical Trainer +100 pts
- 0:10:00 || Intense! (+100 pts)
Dumbbell Bench Press +244 pts
- 50 lb x 10 reps (+61 pts)
- 50 lb x 10 reps (+61 pts)
- 50 lb x 10 reps (+61 pts)
- 50 lb x 10 reps (+61 pts)
Bent Over Barbell Row +140 pts
- 105 lb x 10 reps (+35 pts)
- 105 lb x 10 reps (+35 pts)
- 105 lb x 10 reps (+35 pts)
- 105 lb x 10 reps (+35 pts)
Close Grip Pull-Up +105 pts
- 6 reps (+35 pts)
- 6 reps (+35 pts)
- 6 reps (+35 pts)
Barbell Incline Bench Press +147 pts
- 115 lb x 6 reps (+49 pts)
- 115 lb x 6 reps (+49 pts)
- 115 lb x 6 reps (+49 pts)
Upright Barbell Row +92 pts
- 55 lb x 12 reps (+23 pts)
- 55 lb x 12 reps (+23 pts)
- 55 lb x 12 reps (+23 pts)
- 55 lb x 12 reps (+23 pts)
Push Press +136 pts
- 55 lb x 12 reps (+34 pts)
- 55 lb x 12 reps (+34 pts)
- 55 lb x 12 reps (+34 pts)
- 55 lb x 12 reps (+34 pts)
Body Weight Inverted Row (Let Me Ups) +45 pts
- 12 reps (+19 pts)
- 9 reps (+14 pts)
- 8 reps (+12 pts)
Think you can beat me, or want to comment?
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