atXam

I’ve never lived closer to danger, but I’ve never felt safer.

Recent Tweets @atxmichael

Posts I Like

Photo via samsonspassion

I usally don’t like massive or tribal-ish tattoos but I don’t hate this one….hmmm…

Photo via samsonspassion
Post via dkcf

WOD: deadlifts + burpees

gonna keep it simple.

WOD:

5 rounds

5 deadlifts @ 275lb

10 burpees

My time = 6:18

Post via dkcf
Photo via washingtonpoststyle

“Sweet Halloween Dreams” by *begemott.

Via Letters of Note

Photo via washingtonpoststyle
Link via weaponxvii

Dear overweight people at the gym, Ignore the rude people complaining about your short shorts and remember that no matter how slow you're going,...

Link via weaponxvii
Post via activeartist

In Pain, But So Worth It

I’ve been sore all day. The muscles in my legs definitely need time to heal. Considering 6.2 miles was the longest distance...

Post via activeartist

I earned 951 points for my workout on Fitocracy!

Front Barbell Squat +291 pts
- 135 lb x 8 reps (+75 pts)
- 140 lb x 6 reps (+72 pts)
- 140 lb x 6 reps (+72 pts)
- 140 lb x 6 reps (+72 pts)
Overhead Barbell Squat +93 pts
- 45 lb x 6 reps (+31 pts)
- 45 lb x 6 reps (+31 pts)
- 45 lb x 6 reps (+31 pts)
Stiff Leg Barbell Good Morning +78 pts
- 75 lb x 12 reps (+26 pts)
- 75 lb x 12 reps (+26 pts)
- 75 lb x 12 reps (+26 pts)
Barbell Lunges +243 pts
- 55 lb x 12 reps (+81 pts)
- 55 lb x 12 reps (+81 pts)
- 55 lb x 12 reps (+81 pts)
Side-Lying External Rotation +30 pts
- 12 lb x 20 reps (+10 pts)
- 12 lb x 20 reps (+10 pts)
- 12 lb x 20 reps (+10 pts)
- Super Set with Hanging Leg Raises
Elliptical Trainer +201 pts
- 0:20:00 || Intense! (+201 pts)
Hanging Straight Leg Raise +15 pts
- 12 reps (+5 pts)
- 12 reps (+5 pts)
- 12 reps (+5 pts)
- Super Set with Rotation

Think you can beat me, or want to comment?