atXam

I’ve never lived closer to danger, but I’ve never felt safer.

Recent Tweets @atxmichael

Posts I Like

Photo via samsonspassion

I usally don’t like massive or tribal-ish tattoos but I don’t hate this one….hmmm…

Photo via samsonspassion
Post via dkcf

WOD: deadlifts + burpees

gonna keep it simple.

WOD:

5 rounds

5 deadlifts @ 275lb

10 burpees

My time = 6:18

Post via dkcf
Photo via washingtonpoststyle

“Sweet Halloween Dreams” by *begemott.

Via Letters of Note

Photo via washingtonpoststyle
Link via weaponxvii

Dear overweight people at the gym, Ignore the rude people complaining about your short shorts and remember that no matter how slow you're going,...

Link via weaponxvii
Post via activeartist

In Pain, But So Worth It

I’ve been sore all day. The muscles in my legs definitely need time to heal. Considering 6.2 miles was the longest distance...

Post via activeartist

I earned 909 points for my workout on Fitocracy!

Dumbbell Bench Press +252 pts
- 50 lb x 12 reps (+63 pts)
- 50 lb x 12 reps (+63 pts)
- 50 lb x 12 reps (+63 pts)
- 50 lb x 12 reps (+63 pts)
Bent Over Barbell Row +144 pts
- 105 lb x 12 reps (+36 pts)
- 105 lb x 12 reps (+36 pts)
- 105 lb x 12 reps (+36 pts)
- 105 lb x 12 reps (+36 pts)
Close Grip Pull-Up +99 pts
- 6 reps (+33 pts)
- 6 reps (+33 pts)
- 6 reps (+33 pts)
Barbell Incline Bench Press +147 pts
- 115 lb x 6 reps (+49 pts)
- 115 lb x 6 reps (+49 pts)
- 115 lb x 6 reps (+49 pts)
Push Press +108 pts
- 65 lb x 10 reps (+36 pts)
- 65 lb x 10 reps (+36 pts)
- 65 lb x 10 reps (+36 pts)
Body Weight Inverted Row (Let Me Ups) +51 pts
- 12 reps (+19 pts)
- 10 reps (+16 pts)
- 10 reps (+16 pts)
Hang Clean +108 pts
- 65 lb x 10 reps (+36 pts)
- 65 lb x 10 reps (+36 pts)
- 65 lb x 10 reps (+36 pts)

Think you can beat me, or want to comment?