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5/3/1 C1-D1The baselines are in from last week and I have the...

Tue, 21 May 2013 13:21:00 -0500

5/3/1 C1-D1

The baselines are in from last week and I have the numbers I will be following for the next 4…

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5/3/1 CF - Day 4 (PR Week)Day 4 of the new Wendler 5/3/1 / CF...

Sat, 18 May 2013 17:59:35 -0500

5/3/1 CF - Day 4 (PR Week)

Day 4 of the new Wendler 5/3/1 / CF hybrid program.
Day 4 – Squat 1RM
1RM – Back Squat: 255 x 1

Qui…

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Energy Drink ReplacementI am VERY guilty of consuming energy...

Fri, 17 May 2013 14:30:03 -0500

Energy Drink Replacement

I am VERY guilty of consuming energy drinks (Monster, Amp, Red Bull, etc…) and then crashing,…

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5/3/1 CF - Day 3 (PR Week)Day 3 of the new Wendler 5/3/1 / CF...

Fri, 17 May 2013 10:03:02 -0500

5/3/1 CF - Day 3 (PR Week)

Day 3 of the new Wendler 5/3/1 / CF hybrid program.
Day 3 – Bench Press 1RM
1RM – Bench Press: 195 x…

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My Workout For Thursday January 24

Thu, 31 Jan 2013 07:47:30 -0600

I earned 1101 points for my workout on Fitocracy!

Seated Dumbbell Shoulder Press +205 pts
- 20 lb x 15 reps (+43 pts)
- 20 lb x 15 reps (+43 pts)
- 20 lb x 15 reps (+43 pts)
- 20 lb x 12 reps (+42 pts)
- 20 lb x 5 reps (+34 pts)
Close Grip Pull-Up +325 pts
- 15 reps (+115 pts)
- 15 reps (+115 pts)
- 10 reps (+68 pts)
- 5 reps (+27 pts)
High Pull +152 pts
- 45 lb x 15 reps (+39 pts)
- 45 lb x 15 reps (+39 pts)
- 45 lb x 15 reps (+39 pts)
- 45 lb x 8 reps (+35 pts)
Clean and Press +333 pts
- 45 lb x 12 reps (+87 pts)
- 45 lb x 12 reps (+87 pts)
- 45 lb x 12 reps (+87 pts)
- 45 lb x 5 reps (+72 pts)
Dumbbell Shrug +66 pts
- 50 lb x 12 reps (+22 pts)
- 50 lb x 12 reps (+22 pts)
- 50 lb x 12 reps (+22 pts)
Calf Press On The Leg Press Machine +20 pts
- 90 lb x 25 reps (+5 pts)
- 90 lb x 25 reps (+5 pts)
- 90 lb x 25 reps (+5 pts)
- 90 lb x 25 reps (+5 pts)

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My Workout For Tuesday January 22

Wed, 23 Jan 2013 08:56:30 -0600

I earned 1027 points for my workout on Fitocracy!

Bent Over Two-Dumbbell Row +237 pts
- 35 lb x 15 reps (+47 pts)
- 40 lb x 15 reps (+49 pts)
- 40 lb x 15 reps (+49 pts)
- 40 lb x 15 reps (+49 pts)
- 40 lb x 7 reps (+43 pts)
Wide-Grip Pull-Up +304 pts
- 12 reps (+94 pts)
- 12 reps (+94 pts)
- 12 reps (+94 pts)
- 4 reps (+22 pts)
- Machine Assisted (120pound assist)
Wide-Grip Lat Pulldown +150 pts
- 120 lb x 15 reps (+37 pts)
- 130 lb x 12 reps (+38 pts)
- 130 lb x 15 reps (+39 pts)
- 130 lb x 8 reps (+36 pts)
- Standing Pull Down
Close-Grip Front Lat Pulldown +51 pts
- 80 lb x 12 reps (+13 pts)
- 80 lb x 12 reps (+13 pts)
- 80 lb x 12 reps (+13 pts)
- 80 lb x 8 reps (+12 pts)
- Straight Arm Pull Down
Barbell Curl +59 pts
- 35 lb x 15 reps (+15 pts)
- 40 lb x 12 reps (+15 pts)
- 35 lb x 12 reps (+15 pts)
- 35 lb x 10 reps (+14 pts)
Incline Dumbbell Curl +101 pts
- 15 lb x 12 reps (+26 pts)
- 15 lb x 12 reps (+26 pts)
- 15 lb x 12 reps (+26 pts)
- 15 lb x 6 reps (+23 pts)
Standing One-Arm Biceps Cable Curl +51 pts
- 20 lb x 12 reps (+13 pts)
- 20 lb x 12 reps (+13 pts)
- 20 lb x 12 reps (+13 pts)
- 20 lb x 6 reps (+12 pts)
Sit-Up +29 pts
- 25 reps (+12 pts)
- 20 reps (+10 pts)
- 15 reps (+7 pts)
Medicine Ball Jack Knife Sit-Up +45 pts
- 6 lb x 30 reps (+15 pts)
- 6 lb x 30 reps (+15 pts)
- 6 lb x 30 reps (+15 pts)
- Med Ball Twist

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My Workout For Monday January 21

Mon, 21 Jan 2013 21:07:23 -0600

I earned 760 points for my workout on Fitocracy!

Barbell Bench Press +262 pts
- 115 lb x 12 reps (+69 pts)
- 115 lb x 12 reps (+69 pts)
- 115 lb x 8 reps (+65 pts)
- 95 lb x 10 reps (+59 pts)
Barbell Incline Bench Press +216 pts
- 85 lb x 13 reps (+59 pts)
- 85 lb x 12 reps (+58 pts)
- 85 lb x 8 reps (+55 pts)
- 65 lb x 6 reps (+44 pts)
Incline Dumbbell Flyes +57 pts
- 25 lb x 12 reps (+19 pts)
- 25 lb x 15 reps (+19 pts)
- 25 lb x 12 reps (+19 pts)
Machine Chest Fly (Pec Deck) +49 pts
- 75 lb x 12 reps (+13 pts)
- 75 lb x 15 reps (+13 pts)
- 75 lb x 15 reps (+13 pts)
- 50 lb x 8 reps (+10 pts)
Triceps Pushdown +47 pts
- 60 lb x 12 reps (+12 pts)
- 60 lb x 12 reps (+12 pts)
- 60 lb x 15 reps (+12 pts)
- 60 lb x 8 reps (+11 pts)
Lying Barbell Triceps Extension (“Skullcrusher”) +30 pts
- 45 lb x 12 reps (+10 pts)
- 45 lb x 10 reps (+10 pts)
- 35 lb x 12 reps (+10 pts)
Bench Dip (Seated Dip) +51 pts
- 12 reps (+17 pts)
- 12 reps (+17 pts)
- 12 reps (+17 pts)
Seated Calf Raise +48 pts
- 45 lb x 25 reps (+12 pts)
- 45 lb x 25 reps (+12 pts)
- 45 lb x 25 reps (+12 pts)
- 45 lb x 25 reps (+12 pts)

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My Workout For Saturday January 19

Sat, 19 Jan 2013 15:00:13 -0600

I earned 493 points for my workout on Fitocracy!

Rowing (machine) +94 pts
- 0:04:38 || 1000 m (+94 pts)
Hang Clean +245 pts
- 60 lb x 10 reps (+35 pts)
- 60 lb x 10 reps (+35 pts)
- 60 lb x 10 reps (+35 pts)
- 60 lb x 10 reps (+35 pts)
- 60 lb x 10 reps (+35 pts)
- 60 lb x 10 reps (+35 pts)
- 60 lb x 10 reps (+35 pts)
Burpee +154 pts
- 10 reps (+22 pts)
- 10 reps (+22 pts)
- 10 reps (+22 pts)
- 10 reps (+22 pts)
- 10 reps (+22 pts)
- 10 reps (+22 pts)
- 10 reps (+22 pts)

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Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

My Workout For Monday January 14

Mon, 14 Jan 2013 18:41:30 -0600

I earned 482 points for my workout on Fitocracy!

Jumping Jacks +30 pts
- 50 jumping jacks (+15 pts)
- 50 jumping jacks (+15 pts)
Push-Up +30 pts
- 10 reps (+15 pts)
- 10 reps (+15 pts)
Sit-Up +20 pts
- 20 reps (+10 pts)
- 20 reps (+10 pts)
Mountain Climbers +14 pts
- 20 reps (+7 pts)
- 20 reps (+7 pts)
Plank +20 pts
- 30 sec (+10 pts)
- 30 sec (+10 pts)
Burpee +130 pts
- 7 reps (+15 pts)
- 7 reps (+15 pts)
- 21 reps (+47 pts)
- 15 reps (+33 pts)
- 9 reps (+20 pts)
Thrusters +167 pts
- 45 lb x 21 reps (+59 pts)
- 45 lb x 15 reps (+56 pts)
- 45 lb x 9 reps (+52 pts)
Hang Clean +39 pts
- 45 lb x 30 reps (+39 pts)
Running (treadmill) +30 pts
- 0.5 mi || 5.5 mph || 1 % (+30 pts)
Stretching +2 pts
- 0:10:00 (+2 pts)

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My Workout For Monday January 14

Mon, 14 Jan 2013 18:39:52 -0600

I earned 450 points for my workout on Fitocracy!

Jumping Jacks +30 pts
- 50 jumping jacks (+15 pts)
- 50 jumping jacks (+15 pts)
Push-Up +30 pts
- 10 reps (+15 pts)
- 10 reps (+15 pts)
Sit-Up +20 pts
- 20 reps (+10 pts)
- 20 reps (+10 pts)
Mountain Climbers +14 pts
- 20 reps (+7 pts)
- 20 reps (+7 pts)
Plank +20 pts
- 30 sec (+10 pts)
- 30 sec (+10 pts)
Burpee +130 pts
- 7 reps (+15 pts)
- 7 reps (+15 pts)
- 21 reps (+47 pts)
- 15 reps (+33 pts)
- 9 reps (+20 pts)
Thrusters +167 pts
- 45 lb x 21 reps (+59 pts)
- 45 lb x 15 reps (+56 pts)
- 45 lb x 9 reps (+52 pts)
Hang Clean +39 pts
- 45 lb x 30 reps (+39 pts)

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Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

My Workout For Monday January 14

Mon, 14 Jan 2013 07:43:30 -0600

I earned 144 points for my workout on Fitocracy!

Jumping Jacks +30 pts
- 50 jumping jacks (+15 pts)
- 50 jumping jacks (+15 pts)
Push-Up +30 pts
- 10 reps (+15 pts)
- 10 reps (+15 pts)
Sit-Up +20 pts
- 20 reps (+10 pts)
- 20 reps (+10 pts)
Mountain Climbers +14 pts
- 20 reps (+7 pts)
- 20 reps (+7 pts)
Plank +20 pts
- 30 sec (+10 pts)
- 30 sec (+10 pts)
Burpee +30 pts
- 7 reps (+15 pts)
- 7 reps (+15 pts)

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

My Workout For Sunday January 13

Sun, 13 Jan 2013 18:37:47 -0600

I earned 144 points for my workout on Fitocracy!

Jumping Jacks +30 pts
- 50 jumping jacks (+15 pts)
- 50 jumping jacks (+15 pts)
Push-Up +30 pts
- 10 reps (+15 pts)
- 10 reps (+15 pts)
Sit-Up +20 pts
- 20 reps (+10 pts)
- 20 reps (+10 pts)
Mountain Climbers +14 pts
- 20 reps (+7 pts)
- 20 reps (+7 pts)
Plank +20 pts
- 30 sec (+10 pts)
- 30 sec (+10 pts)
Burpee +30 pts
- 7 reps (+15 pts)
- 7 reps (+15 pts)

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Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

My Workout For Tuesday December 11

Wed, 12 Dec 2012 10:27:06 -0600

I earned 214 points for my workout on Fitocracy!

Running (Intervals/Sprints) +40 pts
- 0.333 min || run (+5 pts)
- 0.333 min || run (+5 pts)
- 0.333 min || run (+5 pts)
- 0.333 min || run (+5 pts)
- 0.333 min || run (+5 pts)
- 0.333 min || run (+5 pts)
- 0.333 min || run (+5 pts)
- 0.333 min || run (+5 pts)
Rowing (machine) +56 pts
- 500 m (+28 pts)
- 500 m (+28 pts)
Thrusters +104 pts
- 40 lb x 12 reps (+52 pts)
- 40 lb x 12 reps (+52 pts)
Sit-Up +14 pts
- 15 reps (+7 pts)
- 15 reps (+7 pts)

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Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

My Workout For Wednesday December 05

Thu, 06 Dec 2012 10:32:05 -0600

I earned 391 points for my workout on Fitocracy!

Stiff Leg Barbell Good Morning +108 pts
- 45 lb x 4 reps (+16 pts)
- 45 lb x 4 reps (+16 pts)
- 45 lb x 4 reps (+16 pts)
- 45 lb x 8 reps (+20 pts)
- 45 lb x 8 reps (+20 pts)
- 45 lb x 8 reps (+20 pts)
Power Clean +84 pts
- 55 lb x 5 reps (+28 pts)
- 55 lb x 5 reps (+28 pts)
- 55 lb x 5 reps (+28 pts)
Box Jumps +69 pts
- 10 jumps || 20 in (+23 pts)
- 10 jumps || 20 in (+23 pts)
- 10 jumps || 20 in (+23 pts)
Body Weight Ring Row +90 pts
- 15 reps (+30 pts)
- 15 reps (+30 pts)
- 15 reps (+30 pts)
Running (Intervals/Sprints) +40 pts
- 0.333 min || sprint (+5 pts)
- 0.333 min || sprint (+5 pts)
- 0.333 min || sprint (+5 pts)
- 0.333 min || sprint (+5 pts)
- 0.333 min || sprint (+5 pts)
- 0.333 min || sprint (+5 pts)
- 0.333 min || sprint (+5 pts)
- 0.333 min || sprint (+5 pts)

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You have to believe in yourself See it is easy to believe in...

Mon, 19 Nov 2012 13:53:56 -0600

You have to believe in yourself

See it is easy to believe in yourself and have faith if you have a good bill of health, if your relationship is working out fine, if you have money in the bank, if you have a secure job, if your mortgage note is paid current, if the children are acting like they have good sense.

It’s easy

If you go to the doctor and they tell you, “you are doing real good, see you next year. It’s easy to have faith then”.

Let me tell you when it is really tough to have faith. When you lose your job, when you lose your retirement, when you go to the doctor and they look at you and tell you, “you have cancer”

Cancer is the most fear word in seven different languages That is when it is tough to have faith then, That is when you have to call on your faith then. Faith is the oil that takes the fiction out of living. That is when you need to believe in yourself, then judge not according to appearances and say to yourself, “ITS POSSIBLE”

My Workout For Monday November 19

Mon, 19 Nov 2012 08:44:18 -0600

I earned 128 points for my workout on Fitocracy!

Jumping Jacks +30 pts
- 50 jumping jacks (+15 pts)
- 50 jumping jacks (+15 pts)
Push-Up +14 pts
- 5 reps (+7 pts)
- 5 reps (+7 pts)
Sit-Up +20 pts
- 20 reps (+10 pts)
- 20 reps (+10 pts)
Mountain Climbers +14 pts
- 20 reps (+7 pts)
- 20 reps (+7 pts)
Plank +20 pts
- 30 sec (+10 pts)
- 30 sec (+10 pts)
Burpee +30 pts
- 7 reps (+15 pts)
- 7 reps (+15 pts)

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Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

My Workout For Monday November 05

Wed, 07 Nov 2012 16:15:49 -0600

I earned 233 points for my workout on Fitocracy!

Running +233 pts
- 0:50:00 || 3.5 mi (+233 pts)

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Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

My Workout For Monday August 27

Tue, 28 Aug 2012 09:53:09 -0500

I earned 327 points for my workout on Fitocracy!

Jump Squat Punch +66 pts
- 20 reps (+15 pts)
- 20 reps (+15 pts)
- 20 reps (+15 pts)
- 10 reps (+7 pts)
- 10 reps (+7 pts)
- 10 reps (+7 pts)
Push-Up +90 pts
- 20 reps (+30 pts)
- 20 reps (+30 pts)
- 20 reps (+30 pts)
Side Crunch +9 pts
- 15 reps (+3 pts)
- 15 reps (+3 pts)
- 15 reps (+3 pts)
Goblet Squat (medicine ball) +96 pts
- 25 lb x 10 reps (+32 pts)
- 25 lb x 10 reps (+32 pts)
- 25 lb x 10 reps (+32 pts)
Burpee +66 pts
- 10 reps (+22 pts)
- 10 reps (+22 pts)
- 10 reps (+22 pts)

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My Workout For Monday August 20

Wed, 22 Aug 2012 10:58:10 -0500

I earned 137 points for my workout on Fitocracy!

Trail Running +137 pts
- 2 mi (+137 pts)

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My Workout For Tuesday August 21

Wed, 22 Aug 2012 10:54:58 -0500

I earned 137 points for my workout on Fitocracy!

Trail Running +137 pts
- 2 mi (+137 pts)

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